Today was the St. Malachi 2 mile and 5 mile running race. Dad and I ran both races to have a total of 7-8 miles for the day. Dad raced the 2 miler and finished 6th out of 1,250 racers and ran with Kevin Ward for the 5 miler. Kevin ran great, averaging a 7:50 mile and looking strong on the finishing hill. I warmed up by running the 2 miler and then racing the 5 miler. I felt very strong throughout the race and I ended up finishing 21st out of 2,153 racers and 2nd in my Age Group. I wanted to keep the pace up throughout the race and I ended up averaging a 6:02 mile. I'm very happy with my result and it was a very fun race....despite the cold, windy and rainy weather.
After the race, we headed up to Bike Authority to upgrade my road bike from 9 speed to 10 speed and for some new parts. When I walked into Bike Authority today, my road bike did not have a rear derailleur, a rear shifter, cables and cable housings, or a 10 speed upgrade. When I walked out of Bike Authority about an hour and a half later, my road bike was fully upgraded and looking good with some new Ultegra components.
Overall, it was a very good day and next week is looking beautiful again..... more time on the bike and running on the trails. Later Days!
2 comments:
Foarte interesant subiectul postat de tine. M-am uitat pe blogul tau si imi place si am sa mai revin sa-l vizitez. O zi buna
Hello,
Your blog has been recommended to us as a interviewee's favorite blog!
We would like to do an interview with you about your blog for Blog
Interviewer. We'd
like to give you the opportunity to
give us some insight on the "person behind the blog."
It would just take a few minutes of your time. The interview form can
be submitted online here Submit your
interview.
Best regards,
Mike Thomas
Post a Comment