Tuesday, August 3, 2010

GCT taper week

This weekend is the Greater Cleveland Triathlon hosted by Mickey Rzymek so we are going to taper in training for the week. Today we are doing the Tuesday morning breakwall swim at Fairport Beach. The swim is about a half a mile out and a half a mile back. Every week it seems like the number of people swimming increase, and there is also breakfast served from Kathy Roe after every swim . So if you are interested, every Tuesday morning at 7:30 is a mile breakwall swim at Fairport Beach (Fairport Harbor Lakefront Park). Then later today we are also going to get in a good track workout and that should be it for the longer/harder stuff for the week. We are racing the Olympic distance and hopefully it will go good this weekend, including the weather. Have a good one.


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