Today Dad and I skipped out on Westlake and rode for 60 miles in 2:50. We rode some hills also and took everything pretty hard. At the end of the ride, we averaged a little over 21 mph. It was very hot and windy today, making the ride a little harder. I took two water bottles and both of them were just about gone at around mile 50. After the ride, we drank so much that we didn't even want to eat supper. Tomorrow Dad and I are heading down to the beach for a 30 minute swim workout then running for about 4 or 5 miles. Also, our teammate/ friend, Scott Carter crashed in a training ride the other day and broke the head off of his pelvis and had to have surgery. The good news is the doctors say that he will recover quickly because he is in such good shape and very healthy. So his season is shot but hopefully he will recover quickly.
Late
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