This has been a pretty good week so far. Yesterday, Dad and I rode a pretty hard 40k with the TT bikes, then did a brick run after the bike. We ran for a little over 2 miles, but we kept it at a pretty good pace. When we were done running, we cooled down with a cool down spin on our road bikes. I was admiring and drooling over Dad's new Cannondale Super Six Hi-Mod bike. Today, Dad and I hit up the pool and did a short but fast swim workout. Tomorrow, I'll probably ride, and Friday is the last day of school for me so, I am hitting up the beach with my friends for the day. Then on Saturday, the family and I are heading down to Clay's Park for our triathlon, then racing Sunday. I'm really excited and hope the fitness is there to get some good results.