Great workout today. First, I ran 4 miles. Then got home and put on the bibs and some extra layers. The roads were very dry, which meant we just had to get out for a good ride. Dad, Scott, and I rode our 27 mile loop, consisting some good hills. My Dad and I took the hills and all the rollers pretty hard. We just wanted to get in the high intensity race feeling back in our legs. The first big climb was great. We usually keep it pretty easy riding up it, but we blazed up that hill! We took all the rises hard and the flats recovering. Tomorrow is supposed to be crappy again........... ugh, trainer >:0 My ankle is a whole lot better. The swelling has gone done a lot and I could run on it today. Right on!