I'm not racing this weekend or next weekend. I'm not making it next weekend because I'm going to Harrisburg, PA with some of the kids in my firefighter class. We are going to leave Friday and arrive home during Sunday afternoon. I might be able to make Westlake next week though. I would like to start running and swimming more so that I'm not rusty for Tri season. A good workout to do is doing a hard ride and then jumping off your bike and running for about 3-5 miles, but take it pretty hard. Good brick workout, and that is what I will be doing a lot now for my training.