Friday, May 8, 2009

Friday workout.

Dad and I got in a good workout today. We first started off running a 5k at a pretty good pace. When we came home, we put on our bike clothes and took out the training bikes and rode for about 24.5 miles. We took it pretty hard too, averaging around 196 watts. Tomorrow, we are waking up bright and early and riding for about 2 hours, and our friend Doug Sedivy is arriving at our house at about 7:30- 8:00 am. We want to ride early because my bro yo has a baseball double header starting at 10:00 am. Then after we are done with our ride, we can sit back, chillax, and enjoy some baseball.


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