Wednesday, December 3, 2008

Nice run

today when I came home from school. Got home around twenty after two and the weather was just beautiful and that means good riding today. Unfortunately, I had to work at 4 so I went out for a run. I got in about a half an hour run in and did some running in the local nurseries and rail road tracks. Those conditions are so much better than just running on the road. Running on the road is too boring for me. Tonight is my last night to work for this week. That means from tomarrow untill saturday, I'm going to try and get in some good bike workouts for this weekends race at copley.

Later on!


Bill said...


I sure hope that your run was better than what your spelling on this last post was......

Ray Huang said...

Now for Sunday, make sure you run a 10k Friday and then Saturday ride Z2 Endurance pace for 5 hours with 3x20 Threshold intervals thrown in. Then Sunday wake up extra early and ride to Boughton for a good warm-up. OK-see ya on the start line Sunday!!!